Yoga is a fantastic ‘tonic’ to help meet the needs and stresses of our everyday demanding lives. It often reminds us of what’s really important...being that we stay connected with our integrity of heart and live conscious and awake to that. If we attend well to the needs of our body and emotions, our spiritual nature and it’s true beauty can be experienced and expressed in our lives day by day.

The ancient but current practises of postures, breathing techniques, relaxations and meditations not only restores a healthy relationship with our body and mind, but allows for that to nourish and support our connection with others and our world. With this in place we feel stronger and clearer to make the choices that will move our lives on in a positive way. The benefits are:

• Increased Energy
• Flexibility
• Clarity of mind
• Alleviates back and neck problems
• Improves stength and postural alignment
• Reduces stress
• Resilience
• Relaxed and renewed
• In tune with the flow of life
• Peace

A range of classes including a beginners class are offered by experienced and qualified teachers who have developed the practices in unique and powerful ways, each offering their own expression of the work. For this reason we recommended that you explore the different classes until you find one that suites your needs.