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Beginners are welcome to join any of our Beginners / open Yoga Classes throughout the week.

Classes Venue:

THURSDAY 5.30pm : Sullivan Hall. crn Nannine Ave. and Stevens St. White Gum Valley

TUESDAY 9.30AM and SATURDAY 7.AM : Sivananda Ashram Beacon Yoga Centre 151 South St Beaconsfield

 

KIRTAN (CHANTING ) Evenings :

SUNDAY 7.15PM (KIRTAN with MOKSHA) The first Sunday of each month Fremantle yoga Door 4 E Shed Victoria Quay Fremantle, $12  includes supper... concession $10.


DAY
TIME
TYPE OF CLASS
TEACHER
MON 7.00 - 8.30 am  General/beginners welcome
 Hatha Yoga and relaxation
 Christine/Shakti
TUES 9.30 - 11.00 am 

General/beginners welcome

Hatha Yoga and relaxation

 Christine/Shakti

WED      
THURS

5.30 - 7.00 pm 

open class/beginners welcome 

Hatha Yoga and relaxation

 Christine/Shakti

FRI      

SAT

 

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SUN

7.00 - 8.30am

 

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7:15 - 8:30pm

Intermediate

Hatha Yoga and relaxation

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KIRTAN :Chanting Sacred Songs, first and third Sunday of each month.

 Christine /Shakti

 

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Contact Christine for details

Contact:

Christine/ Shakti 0424 433 815

 What to bring to your Yoga class:

  • Comfortable light clothing.
  • Your own yoga mat if you feel to (there are also yoga mats provided).
  • A clean body, especially the feet in summer please.
  • No perfumes in case of allergies.
  • A water bottle in summer.
  • Come with a ‘somewhat’ empty stomach.
General/beginners Yoga Class at White Gum Valley
Cost: $17 per class for ten weeks 
Casual: $18 per class / $16 concessions

Thursdays 5:30 – 7:00 pm
Each class is a creative incorporation of classical hatha yoga postures, breathing techniques, relaxation and meditation. Although the body of each class is founded in yoga, as I have studied and practised many ways of the healing arts e.g. Feldenkrais inspired movements, meditation and chanting and psychotherapeutic counselling aspects of these practises help inform the creation of each class. This brings a rich and unique combination of strengthening and softening, the masculine and the feminine, flow and intention, discipline and surrender to the style. There is a great interest that the students feel into their own needs and ongoing support towards healthy alighnment. beginners and experienced. Read the Testimonial. About the Teacher.

 

Casual class cost: $18 per class 
                              $15 concessions 

Tuesday 9:30 – 11:00 am

Monday 7:00 – 8:30 am

We work with postures, pranayama, meditation and chanting...and deep intention to balance the whole system.

The most common benefits of this class are;
A natural sense of well being and energy from a rebalancing within the body and mind.
A shift towards self awareness,self acceptance, compassion and living in integrity.
About the Teacher. Read the Testimonial.


Pregnancy Yoga Classes

class times TBA

Yoga for every blessed pregnant woman. To enjoy your pregnancy more fully and consciously and prepare for birth. Postures, movements, mantra, deep relaxation, singing, meditation. No special fitness/flexibility necessary.

 
Contact Yoga Now for information on our upcoming Classes in Fremantle.