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SPECIALS: |
FREE 4 Week Course, Introduction to Yoga for Beginners.
1hr Meditation/Relaxation Classes.
Pregnancy Yoga Classes.
10 Week
Kundalini Yoga Course.
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A range of classes including a beginners class are offered by experienced and qualified teachers who have developed the practices in unique and powerful ways, each offering their own expression of the work. For this reason we recommended that you explore the different classes until you find one that suits your needs.
Beginners are welcome to join any of our Beginners / General Yoga Classes throughout the week.
Classes Venue: Yoga Now, Unit 5, #18 Hines Road, O’Connor
Class Fees:
- Prepaid: $130 for 10 week block (concession $110)
- Casual: $16 per class (concession $13)
- 1 Hr class: $12 per class (concession $10)
- Mon. 6.30pm introduction to yoga FREE
- Sunday monthly chanting $10 Held at Eshed yoga Fremantle
*Kundalini courses run over 10 weeks, please ring Beant Kaur/Jo for details and booking
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| DAY |
TIME |
TYPE OF CLASS |
TEACHER |
| MON |
5:00 - 6:30pm
6:30 - 7:00pm
7:15 - 8:15pm |
Pregnancy Yoga - (Starts 30 Jan 2012)
FREE Intro to Yoga for Complete Beginners
Gita General (Beginners Welcome) |
Christine
Christine
Laura |
| TUES |
9.30 - 11.00am
5.45 - 7.15pm |
Gentle Yin & Yang Yoga suitable for all levels
Beginners/General |
Cate
Christianne |
| WED |
5.45- 7.15pm |
Beginners/General
(Starts 25 Jan 2012) |
Christine |
| THURS |
5:15 - 6:45pm
7:00 - 8:30pm
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Kundalini Course for Beginners
(Starts May 2012)
Kundalini Course bookings required |
Beant Kaur / Jo
Beant Kaur |
| FRI |
5:45 - 7:00am
9:30 - 11:00am
5:00 - 6:00pm
7:00 - 8:30pm |
General Intermediate
Yin & Yang Yoga - all levels
Meditaiton/Relaxation
Chanting Sacred Songs, monthly at eShed Yoga Freo |
Christine
Cate
Christine
Contact Christine for details |
Contact:
Christine 0424 433 815
Laura 0427 272 252
Cate 0405 218 855
Beant Kaur 0417 600 751
Christianne 0420 997 037
What to bring to your Yoga class:
- Comfortable light clothing.
- Your own yoga mat if you feel to (there are also yoga mats provided).
- A clean body, especially the feet in summer please.
- No perfumes in case of allergies.
- A water bottle in summer.
- Come with a ‘somewhat’ empty stomach.
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| Beginners/General Yoga Classes |
Cost: $13 per class for ten weeks / $11 concessions
Casual: $16 per class / $13 concessions
 Christine's Weekly Classes
Wednesdays 5.45 – 7.15 pm
Each class is a creative incorporation of classical hatha yoga postures, breathing techniques, relaxation and meditation. Although the body of each class is founded in yoga, as I have studied and practised many ways of the healing arts e.g. Feldenkrais inspired movements, holistic massage, psychotherapeutic counselling, living dance and chanting, aspects of these practises help inform the creation of each class. This brings a rich and unique combination of strengthening and softening, the masculine and the feminine, flow and intention, discipline and surrender to the style. All students are encouraged to tune into their own needs, working at their own level, beginners and experienced. Read the Testimonial. About the Teacher.
Laura's Weekly Classes
Mondays 7:15– 8:15pm
Hatha yoga may be taught many forms, Gita Yoga is but one of them. Designed to balance the endocrine glands (and corresponding Chakras) cleansing yourself from within naturally. I believe yoga can change the way you see yourself, your health and your mind. What we give, is what we receive – giving the gift of yoga to yourself is transformational on many levels. About the Teacher.
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Open Kundalini Yoga Classes: |
 $160 for 10 week course
Next course
starting Feb 2012
Beant Kaur's Weekly Classes
Thursdays 7:00pm – 8:30pm
Kundalini Yoga – the Yoga of Consciousness. Each dynamic class a different kriya with a specific effect. Postures, movements, mantra, deep relaxation, singing, meditation. No special fitness/flexibility necessary.
Last date of this course 2nd Feb. Late entry possible.
Summer/Autumn School Term 1, 2012:
Mixed Beginners/Open course 7pm to 8.30pm Thursdays
- an open course suitable for all levels
9 weeks from Thurs. 9th Feb to Thurs. 5th April
Full Moon Tantric Healing Ring Meditation at Yoga Now
Good Friday, 6th April 2012, 7pm to 8.30pm. By donation.
Autumn/Winter School Term 2, 2012:
Beginners course 5.15pm to 6.45pm Thursdays
– basics of Kundalini Yoga, all welcome
Open course 7pm to 8.30pm Thursdays
– prerequisite beginners course or equivalent experience with Kundalini Yoga
Both courses 10 weeks from Thurs. 3rd May to Thurs. 5th July
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Intermediate / General Yoga Classes |
 Cost Casual: $14 per class / $12 concessions Christine's Intermediate Yoga Classes
Friday's 5:45 – 7.00am
This class is geared towards the East welcoming in the new day. Here in a more classically styled class we work with postures, pranayama, meditation and chanting.
The most common benefits of this class are;
A natural sense of well being and energy from a rebalancing within the body and mind.
A shift towards self awareness,self acceptance, compassion and living in integrity.
About the Teacher. Read the Testimonial.
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 $65 for 5 classes, conc. $55
Casual $16 per class /concession $13
Pregnancy Yoga Classes
Monday 5:00pm– 6:30pm (Starting Feb 2012)
Yoga for every blessed pregnant woman. To enjoy your pregnancy more fully and consciously and prepare for birth. Postures, movements, mantra, deep relaxation, singing, meditation. No special fitness/flexibility necessary.
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End 2011/beginning 2012:
Current Beginners course 7pm to 8.30pm Thursdays
- recommences in 2012 on Thurs. 12th January. Last date of this course 2nd Feb. Late entry possible.
Summer/Autumn School Term 1, 2012:
Mixed Beginners/Open course 7pm to 8.30pm Thursdays
- an open course suitable for all levels
9 weeks from Thurs. 9th Feb to Thurs. 5th April
Full Moon Tantric Healing Ring Meditation at Yoga Now
Good Friday, 6th April 2012, 7pm to 8.30pm. By donation.
Autumn/Winter School Term 2, 2012:
Beginners course 5.15pm to 6.45pm Thursdays
– basics of Kundalini Yoga, all welcome
Open course 7pm to 8.30pm Thursdays
– prerequisite beginners course or equivalent experience with Kundalini Yoga
Both courses 10 weeks from Thurs. 3rd May to Thurs. 5th July
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